7 Reasons Why I Love NooCube

NooCube to me is truly a wonder drug which is often labelled a “smart drug” but it offers far more. The benefits are astoundingly numerous and it really is an affordable product to buy. I tried NooCube many years ago after importing a bottle of pills from the USA. Only an hour or so after taking it there were obvious effects. The following lists the benefits I have noticed when taking NooCube.

noocube label

  1. Anxiolytic – My level of anxiety is greatly reduced such that I am calmer and less irritated by things in life that would typically bother me.
  2. Mood Enhancement – I am just far more positive about everything and obviously quite happy. Far more often than usual I think how good life is and how lucky I am.
  3. Sociability – Of great benefit to me is feeling more willing to speak to people and having greater fluency. If there is an important meeting, training or social event I would often take NooCube to help with my sociability.
  4. Sleep – NooCube is great for sleep and it is a nice deep sleep that lasts all night but you wake up feeling quite fresh and ready to start the day.
  5. Concentration and Focus – It seems to allow greater concentration when conducting any task and for me is a great help with writing. I just have the ability and motivation to get more done. Prehaps it is related to the mood enhancement quality of NooCube, however, I do not know.
  6. Libido/sexual desire – This is a big positive for anyone who wants to get the spark back. My sex drive increases markedly whenever I am taking NooCube. I always had a very strong sex drive up until my mid 30’s when it was clear to me that it had started to decline. It definitely helps to raise the bar so to speak and erections are more numerous and more easily achieved.
  7. Orgasm – Number seven now we are in heaven. Not sure if this is the same with everyone but possibly the most surprising effect is on my orgasms. They are longer, more intense and it often feels like I am pumping out a lot more product too (maybe not everyone’s latte).

Just remember that with NooCube it is important to cycle on and off it due to tolerance that occurs after a while and withdrawal can occur after long term usage. Several days on and then several off is a good idea. Less frequently is even better, and using it strategically for social activities can be quite lucrative. Check it out here


NooCube is an extraordinary substance with so many postive effects that everyone should try it.  Thank you NooCube, I love you.

Which Eczema Foods You Must Avoid


There are certain eczema foods to avoid which have been linked to being a trigger for eczema symptoms.

Eating a healthy eczema diet should be considered as being part of your eczema treatment.

The main reason for an eczema flare up, where you start to get that itching sensation, the raw red eczema rashes, and the little bumps that appear on your skin, is that something is going on inside your body that your immune system is unable to control.

Certain foods for eczema will make your immune system stronger, which will help it to deal with eczema problems more efficiently, but there are also other types of eczema foods that you should avoid, as they not only weaken the immune system, but are linked to making eczema worse.

Not all bad foods for eczema will act as a trigger in the same way for every sufferer. For example; one person may find that eating eggs can make an eczema rash more inflamed, while on another person suffering from eczema can continue to eat eggs without any adverse effects.

However in general there are groups of foods that research has shown to have a profound and negative effect on the vast majority of eczema sufferers.

See a Dermatologist

It is always a good idea to try and make an appointment to see a dermatologist prior to starting any treatment for eczema. A dermatologist can run a number of tests, including blood tests which may reveal any allergic reactions that certain types of foods may be giving you.

However because the causes of eczema in regards to diet can vary so much in different people, a positive result from your tests is not always going to happen. There can be so many different types of foods that could be affecting your eczema symptoms, so that it almost becomes a case of looking for a needle in a haystack. It is precisely because of this difficulty that medicine has failed to find a cure for eczema.

The Usual Suspects

Foods that are highly processed and contain chemicals and colorings, should be avoided as much as possible. Ingredients such as these are far from being natural, and your body has a hard time dealing with and digesting them. All this takes a toll on your immune system, making it weaker.

Unhealthy fats are also known to be bad for eczema. You do need fat in your diet, and good foods for eczema that contain fat include; oily fish, nuts, seeds, and healthy oils, such as coconut oil, and olive oil.

People that give up or reduce dairy products in their diets tend to see a marked improvement in their eczema symptoms. Foods such as eggs, milk, and cheese should be avoided.

Gluten which is found in wheat can act as a trigger for eczema in some people.

Foods which contain sugar are also one of the top eczema foods to avoid. Sugar disrupts the inside of your body in so many negative ways, which takes away resources from your immune system to deal with these problems that occur on the inside of the body. See more information about natural ways to treat eczema,

As you can see that there is a number of eczema foods to avoid, and again I stress that different foods will have different effects on different people. The best way to approach this situation is to stop consuming foods from a particular food group for a few weeks to see if your eczema skin condition improves.

If it does not, then try giving up another food group for a few weeks. This may seem like a hit and miss strategy, and the truth is that it is. However it is better to try this approach, rather than do nothing. You may strike it lucky and hit on the exact eczema foods to avoid at your first attempt.

Symptoms of Tinnitus

The symptoms of tinnitus are generally easy to determine. If you hear a sound in your ear or ears even though there is no external source, then there is a high probability that you have the condition. Although the most common sound that can be heard is a ringing noise, other sounds can also be heard. The Tinnitus Miracle by Thomas Coleman helps to determine the symptoms of tinnitus in order to treat it effectively. The guide is more than 200 pages and provides easy tips to cope up with the problem.


It could either be a chirping, roaring, hissing, whistling, whizzing, rushing, clucking, or gurgling noise. Usually, the kind of noise that a sufferer hears is associated with what caused it. Moreover, other symptoms of tinnitus include headache, dizziness, and pain in the ears.

Because the most common symptom of the condition is the perception of a ringing noise, it is better known as ringing in the ears. Strictly speaking, though, ringing in the ears is not a medical condition. Instead, it is a symptom of a particular medical condition.

The main causes of the unwanted sound are noise-induced cochlear damage, stress, sinus problems or allergies, and Meniere’s Disease. There are other causes, though, including age-associated hearing loss, middle ear effusion, earwax impaction, head injuries, muscle tension, thyroid disorder, and vitamins B12 deficiency.

If you experience the unwanted sound, have a physician determine the root cause of the unwanted sound as you can. Being able to determine the rootcause narrows down your options regarding the treatment that you should make use of. And, this is mainly because it is generally treated according to its cause.

One thing that arises from the ear ringing being a symptom instead of a disease is that there is no cure for it. While your doctor would advise you to just deal and live with it, a combination of treatments can actually be made use of to reduce it to ignoreable to the extent that it will no longer be a factor affecting your life.

While there is no conventional drug that is specifically prepared to treat ear ringing, homeopathic tinnitus treatment, an alternative treatment, is designed treat to the condition. It focuses on treating the root cause, which is how treating tinnitus should be.  Antidepressants and anti-anxiety are being used as relief agents though, as well as other alternative remedies like herbal preparations, acupressure, acupuncture, meditation, and reflexology.

You should be aware of the symptoms of tinnitus so that you can take the necessary actions the soonest time possible just like consulting with your doctor and having the treatment that would work for you. For additional reading, visit tinnitus miracle official website and read the review.


Bodybuilding Workout Schedule

Bodybuilding Workout Schedule I have experimented with many different workout plans. I have tried everything from working a single muscle group during each workout to working my whole body every single workout.

I have identified the proper way to cycle your workouts to ensure maximum muscle building results.

Why Muscles Grow

When the muscles in the human body are broken down by intense physical activity in the form of weight training, the body recognizes this stress as an undesirable condition.

Consequently, the body responds by sending nutrients to the muscles that were broken down to help them to quickly recover and to also build them up so that the same stress will not be as “damaging” or stressful in the future.

This is a very basic explanation of how weight training works to build the muscles in the body.

This also explains why it is important for you to feed your body with the proper nutrition to make sure that your muscles have a sufficient amount of protein and carbohydrates to maximize muscle growth and minimize fat.
More Workouts Do Not Always Equal More Muscle

When it comes to bodybuilding, more weight training is not always better.

While the body is very good at supplying your muscles with the nutrients needed to recover from your workouts, there is a point at which the body can no longer keep up with the stress you are putting on it.

When this happens, your body will use the nutrients that should be going to your muscles for growth to sustain other vital functions instead.

I call this the over-stressed condition.


How to Use Your Bodybuilding Workout Schedule to Maximize Muscle Growth

There are two ways to avoid reaching the point that your body is over-stressed and maximize your muscle building potential:

  1. Provide your body with adequate nourishment by following a nutrition plan that is consistent with your bodybuilding goals.
  2. Give your muscles enough time to recover from the stresses placed on your muscles during weight training.

Many bodybuilders would see their results increase dramatically just by implementing these two principles.

Unfortunately, most of them have no idea that they are depriving their body of much needed nutrition and rest, which is hindering their progress.

Intense workouts 7 days a week will not maximize your muscle growth. The formula for success includes the right bodybuilding nutrition plan along with giving your body sufficient time to recover from your workouts.

Just by knowing and following these 2 principles, you will be ahead of 95% of those spending countless hours and dollars to improve their physiques.

All of my bodybuilding workout schedules ensure that you are giving your body enough rest to prevent becoming overstressed.

Not to worry, I cover effective nutrition principles on another page within this website.
Choosing the Right Workout Schedule

When it comes to choosing the bodybuilding workout schedule that is right for you, the most important aspect to consider is the amount of time you are willing to devote to your bodybuilding program.

Choosing the bodybuilding exercises you should perform is also important, but I have already provided you with the most effective muscle building exercises for each muscle group in the body.

I have provided 3 different workout schedules below based on the number of days per week you are willing to commit to weight training.

3 days is the minimum number of days per week that you must workout in order to provide your muscles with sufficient stimulation to promote new muscle growth.

It is for this reason that I do not offer a workout schedule for any less than 3 days.

In order to avoid over-stressing the body, it is imperative that you give your body at least 2 full days of rest from weight training.

Performing cardiovascular fitness exercise on your rest days is perfectly fine. Just be sure to stay away from the weights for at least 2 full days every week to avoid over-stressing your body which will prevent muscle growth.

In order to prevent over-stressing your body, I do not offer a bodybuilding workout schedule for any more than 5 days of weight training per week.
Bodybuilding Workout Schedule Options

After considering the number of days per week you are willing to devote to weight training, you can locate your weekly bodybuilding workout schedule below.

I list the exercises to perform on each weight workout day below based on the number of days per week you are able to devote to weight training.


Using a Weight Loss Program

Everyone residing in Canada is different for everyone else. This is especially true when it comes to weight loss. If you happen to have a mate that loses ten pounds in a month’s time, when you are struggling to lose just two, you have to realize that what is normal for one person is not for another. Besides, it does not matter how much weight you lose over a period of time, as long as your loss is steady. Never try and compare yourself to anyone else because this will only set you up for failure.

phen375 diet pills

What to Expect From Phen375

Phen375 is a weight loss aid. Do not get the mistaken idea that all you need to do is take the product and the pounds will begin going away. That is not how Phen375 works. Along with developing the proper attitude toward weight loss, Phen375 will make it easier for you to reach your goal, but there are things that you must do along with taking this product.

Prepare Yourself

One of the worst things about losing weight is getting rid of the feeling of hunger. One way to manage this is to eat smaller meals t different times during the day. Instead of ingesting all your food in three meals, break them down into five or six smaller meals. In addition, increase your fluid intake up to ten glasses of water a day. Water not only decreases the feeling of hunger, it works with your body to maintain a good metabolic rate.

Proper Exercise

Nothing is anymore important than exercise even when you are not trying to lose weight. Not only does exercise tone up the body but it increases both the metabolism and the energy level a person has. Exercise has also shown to have a correlation with a strong immune system.

These few tips along with the use of Phen375 will guarantee a happier, healthier, body that is of the proper weight. Phen 375 has been shown to not just be effective but to also be an extremely safe weight loss supplement. Customer feedback has shown again and again that the possibility of side effects is next to none. There is no better time than the present to begin your weight loss program.

Weight Loss with Phen375

Phen375 can get you the weight loss results you’ve been trying for so effectively because of its ingredients. The ingredients are superior quality and contain maximum strength to burn the most body fat.

This formula of ingredients helps to set free saved fats to the bloodstream. G6PHD is controlled allowing the body to curb the ability to create fats. The ingredient, 3-Dimethypentylamine Hydrochloride, found in Phen375 is the perfect replacement to Ephedra which helps to increase the power of the body. Another ingredient found in Phen375, 7-Trimethylxanthine, makes it difficult to pave the way for an effective performance of C-AMP.

Phen375 contains the right amount of Phentermine so it is safe to consume. This is what promotes the production of certain chemicals found in your brain to decrease food cravings and increases the breakdown of body fats. L-carnitine which is compared to HCG (human chorionic gonadotropin) helps convert burned fat to energy by getting the fatty acids to the mitochondrial membrane where they are metabolized at the point of breakaway fats.


It also acts like a super charged stimulant that increases the effectiveness of your body to perform better physically and mentally. A top performing compound, Norepinephrine, increases the body’s metabolic rate resulting in a better ability to burn stored body fat. Phen375, because of its ingredients allows the user to finally get the body they have always dreamed of by curbing the appetite, increasing metabolism and energy and burning stored body fat that otherwise results in weight gain.

The fusion of cyclic AMP enzyme boosters such as Dehydroepiandrosterone, 3-Dimethypentylamine Hydrochloride,  7-Trimethylxanthine, l-carnitine in conjunction with Sympathomimetic Amine are cutting edge, therefore they are manufactured in a pharmaceutical environment. Phen375 allows you to maintain muscle tissue so you gain powerful muscles while increasing the metabolism of your entire body to completely burn fat.

Phen375 also contributes to the obstruction of some enzymes that prevent it from positioning within the cells. There are many sites, who have reviewed Phen375 and you can surely check those out by searching yourself, however there is an awesome review on the Phen375 diet pills by the That’s the blog I follow for fitness products and review. Do check it out if you want here.

I hope the information above will help you make an informed decision. Stay healthy and look better in shape.

The Top 5 Most Informative Books On Epilepsy

Epilepsy is a disorder that can be very debilitating. If you are suffering from it or if you know of someone afflicted with it, then you are familiar of the discomfort that it can bring. There are countless books that were written about epilepsy, but here are the top 5 that I would recommend reading if you’re looking for more information.


1) Epilepsy 101: The Ultimate Guide for Patients and Families by the National Epilepsy Educational Alliance

This is a very comprehensive book written by the leading epilepsy experts in the United States. It reaches out to patients and families and teaches them about how to deal with the disorder. It covers everything, from diagnosis of the disease to treatment options. If you’re only going to read one book on the subject, make it this one.

2) Epilepsy: Patient and Family Guide by Dr. Orrin Devinsky

Very informative and easy to understand, this book is a great resource and provides advice based on real life experiences from those who have epilepsy.

3) Treating Epilepsy Naturally: A Guide to Alternative and Adjunct Therapies by Patricia Murphy

The author of this book actually suffers from the disorder so she has first-hand experience on how to effectively deal with it. In her book, Murphy provides a list of options for patients who don’t want to use common drugs for their treatments.

4) Teagan’s Story: Her Battle with Epilepsy by Talia Jager

This is a work of fiction but it’s a beautifully written story that revolves around a young woman battling the disorder. Young people suffering from the disorder can learn a lot of lessons from this book.

5) Mommy, I Feel Funny! A Child’s Experience with Epilepsy by Danielle Rocheford and Chris Herrick

If you have a child with epilepsy, this simple children’s book is a great tool for making her or him understand what he/she is going through.

There you go! If you are looking for the top books on epilepsy, the titles discussed above are the ones I recommend and that you should consider purchasing.

Have a book that you think should be on this list? Send me an email with the the title and I’ll check it out!

The Different Treatment Options for Epilepsy

Although there’s still no cure for epilepsy, treatment options have dramatically improved over the last decade. Symptoms of the disorder can be controlled through anti-epileptic drugs, surgery, vagus nerve stimulator therapy, ketogenic diet treatment and lifestyle changes. Here’s a detailed look into each of these treatment options.



A majority of epilepsy cases are controlled by anti-seizure medications. The type of treatment prescribed to a patient depends on several factors including age, severity of the seizures, medical history, overall health, as well as one’s tolerance to the drug’s side effects. They have to be taken regularly as prescribed by the doctor, to maintain an effective level in the body all the time.

Examples of medications used in the treatment of epilepsy include, Tegretol, Dilantin, Phenobarbital, Depakene, Zarontine and Valium. Newer drugs that have been released recently include Gabitril, Felbatol, Aptiom, Lamictal, Trileptal, and Lyrica among others.

Like all other medications, anti-epileptic drugs have unpleasant side effects, which vary depending on dosage, treatment period and type of medication. The possible side effects are blurred vision, fatigue, drowsiness, headaches, skin rashes, mood disturbance and weight gain.

It is worth noting that some medications reduce the effectiveness of anti-epileptic drugs, so it’s very important that you tell the doctor about any medication you’re taking, including herbal treatments and supplements.


Surgery is an option, for those epileptic individuals who don’t respond well to drugs. It involves identifying the part of the brain where the epileptic seizures originate, and then removing that part without causing complications. Successfully removing the abnormal brain tissue can help to prevent seizures.

To qualify for surgery, the doctor will conduct a number of tests on you to determine if you’re a suitable candidate. The tests usually determine whether your seizures are coming from the same area in your brain, and whether that area is too close to key functions, like movement or speech. If you qualify, he or she will then discuss the possible outcomes of the surgery with you, to help you make an informed decision.

Vagus Nerve Stimulation Therapy

This is technique involves surgically implanting a device called, vagus nerve stimulator, below the skin, on the upper part of the chest. The device has leads that generate electric pulses, which stimulate the vagus nerve.

This is the nerve that conducts impulses between the brain and other body parts, like the neck and head. By stimulating the vagus nerve, the potential of the brain to produce or spread irregular seizure activities are reduced.

Note that, this technique does not stop epileptic seizures completely, but reduces them significantly. This helps to improve the quality of life of a patient. This treatment method is not a substitute for anti-seizure medications, and is only carried out on people who don’t respond to drugs, and are not good candidates for surgery.

Visit a Chiropractor

While chiropractors do not treat epilepsy or seizures directly, research has found that chiropractic care can reduce the occurance of seizures. Spinal damage has been linked to many neurological conditions, such as epilepsy, and physical trauma is cited as one of the causes. Physical trauma could be produce a lesion in the brain stem or spinal cord – which may then cause seizures.

Dr. Lee, an authority in chiropractic treatments recommends that all sufferers of neurological discorders visit a chiropractor as soon as they are diagnosed to ensure their spine is void of damage and free of spinal nerve stress.

You can learn more about how chiropractic techniques are used to treat epilepsy on his website

Ketogenic Diet Treatment

This treatment option has been reported to reduce epileptic seizures in a few children. The diet entails eating high fats, low carbohydrates and an adequate amount of protein. Ketones are created when the body burns fat as the main source of energy. These ketones cause changes in the body chemistry, which helps to control seizures.

The diet, which is very challenging and unpalatable, should be undertaken only under the supervision of a medical doctor. It’s recommended for children who fail to respond to other treatment options.

Lifestyle Changes

In certain cases, epilepsy can be triggered by a number of factors such as lack of sleep, drinking alcohol, stress, menstruation, overheating, missed medication, illnesses (vomiting or diarrhea) and certain drugs (recreational and prescription). Avoiding these triggers can help minimize seizures to some extent.

If your family member or relative suffers from epilepsy, here are some tips to help you handle him properly when a seizure occurs:

a) Turn the person on his side.

b) Do not hold him down.

c) Loosen any tight clothing, especially on the neck area.

d) Cushion his head.

e) Do not put anything in his mouth, because he is not in danger of biting his tongue.

f) Observe the characteristics of the seizure for instance, the type of movements, duration, and direction of eye and head turning. Let the doctor know about them, to help him diagnose the type of seizure he has.

Overall, understanding the different treatment options available for epilepsy, can help you talk to your doctor about finding the best treatment plan for your specific case.